Women Health & Fitness

Knowing the 10 Signs of Alzheimer's

September 18, 2018

Just like the rest of our bodies, our brains change as we age. Most of us eventually notice some slowed thinking and occasional problems with remembering certain things. However, serious memory loss, confusion and other major changes in the way our minds work may be a sign that brain cells are failing.  Alzheimer's is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks.  

If you are experiencing this with self or a loved one, you do not need to feel alone.  There are supports and resources available to you and your love ones.  Alzheimer's Association has intentional outreach and training for diversified communities, so contact them today.  

Stretching Exercises for Better Flexibility

April 01, 2018

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

Yoga is Essencial to a Balanced Life

November 27, 2016

Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India.  The ultimate goal of Yoga is liberation. Try yoga to relieve stress, improve flexibility, or promote better sleep.   

Please reload

© 2016